Beyond Contact Dance
with Inês Pardo
It is a conscious movement practice combining dance, improvisation, creative expression and floor-based conditioning. It begins by feeling the energy within the body and allowing it to take shape through movement, with surrender, presence and no attachment to a specific outcome.
The practice can also become a dialogue between two bodies, listening, responding and moving together in an aligned way, while developing body awareness, musicality, mobility, flexibility, alignment, core strength and control.
Terra Lodge
Find a gathering Improv Theatre
with Eric Deleglise
Drawing on method acting techniques used in film and theatre, this class explores how to create performances that feel real and authentic. Rather than simply acting an emotion, we work with the body to genuinely access it, then improvise and perform from that lived experience.
The focus is on presence, emotional truth, spontaneity and authentic expression.
Terra Lodge
Find a gathering Meditation + Tea Connection
with Eric Deleglise
When people come together, a shared field of experience begins to emerge. Through contemplative practices inspired by Buddhist traditions, we bring attention to the inner state: where energy is felt in the body, what may lie behind tension or warmth, and what is actually present in the moment.
The practice becomes both an inward meditation and a shared exploration of connection, presence and the reality of the group as it unfolds.
Terra Lodge
Find a gathering Tantra Breathing
with Eric Deleglise
A Vipassana-inspired practice combining breath, awareness, and subtle-energy exploration. We bring awareness to the movement of energy along the nadis, sensing the flow of prana throughout the body. We explore where energy feels open, where it feels blocked, and how it changes through breath and attention. The practice then expands into relational awareness, exploring how energy and presence can be perceived and experienced between people.
Terra Lodge
Find a gathering Yin Yoga & Chakra Balancing
with Eric Deleglise
A meditative Yin practice using body and energy awareness to notice where energy feels concentrated, blocked or unbalanced in the present moment. Through carefully chosen Yin postures, we create space for that energy to move and rebalance naturally.
The practice draws on the traditional chakra system, a map of the main energetic centres where prana is understood to concentrate and circulate through the body.
Terra Lodge
Find a gathering Yin Yoga & Sound Bath
with Eric Deleglise
Yin Yoga & Sound Bath works through three layers: the body and fascia, using long-held Yin postures to release tension and create space; energy awareness, noticing how subtle sensations move through the body; and the somatic layer, where deeper emotional or unconscious patterns may emerge through sensation. The practice closes with a sound bath to support relaxation, integration and inward awareness.
Terra Lodge
Find a gathering