Many practices · One path

Find a practice for your path.

Explore the practices in our program through the areas of coherence they touch. One practice can belong to several dimensions.

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2 practices · Emotion

Beyond Contact Dance

with Inês Pardo

It is a conscious movement practice combining dance, improvisation, creative expression and floor-based conditioning. It begins by feeling the energy within the body and allowing it to take shape through movement, with surrender, presence and no attachment to a specific outcome. The practice can also become a dialogue between two bodies, listening, responding and moving together in an aligned way, while developing body awareness, musicality, mobility, flexibility, alignment, core strength and control.

Terra Lodge

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Tantra Breathing

with Eric Deleglise

A Vipassana-inspired practice combining breath, awareness, and subtle-energy exploration. We bring awareness to the movement of energy along the nadis, sensing the flow of prana throughout the body. We explore where energy feels open, where it feels blocked, and how it changes through breath and attention. The practice then expands into relational awareness, exploring how energy and presence can be perceived and experienced between people.

Terra Lodge

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