Beyond Contact Dance
with Inês Pardo
It is a conscious movement practice combining dance, improvisation, creative expression and floor-based conditioning. It begins by feeling the energy within the body and allowing it to take shape through movement, with surrender, presence and no attachment to a specific outcome. The practice can also become a dialogue between two bodies, listening, responding and moving together in an aligned way, while developing body awareness, musicality, mobility, flexibility, alignment, core strength and control.
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